Amount of Protein in Cereals, WHEATENA, dry

Breakfast Cereals

In 100 g (Grams) of Cereals, WHEATENA, dry there is 13.1 g of Protein. Change amount

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Cereals, WHEATENA, dry.

Soy protein isolate	88.32 g	88.32%
Soy protein isolate, potassium type	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Cereals, WHEATENA, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, WHEATENA, dry are listed below.

Water	6.5 g	6.5%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	2.9 g	2.9%
Ash	1.9 g	1.9%
Carbohydrate, by difference	75.6 g	75.6%
Fiber, total dietary	12.8 g	12.8%
Sugars, total	1.6 g	1.6%
Calcium, Ca	500 mg	0.5%
Iron, Fe	3.57 mg
Magnesium, Mg	130 mg	0.13%
Phosphorus, P	384 mg	0.38%
Potassium, K	492 mg	0.49%
Sodium, Na	13 mg	0.01%
Zinc, Zn	4.41 mg
Copper, Cu	0.33 mg
Manganese, Mn	5.262 mg	0.01%
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg